Breath is Life

Conscious Connected Breathing

Connected breathing is a specific 2 part breathing pattern used to induce a non-ordinary state of consciousness. The mouth is dropped open, the jaw is loose & relaxed and there is no pause or separation between the inhale or exhale creating a circular cycle. The focus is on the inhale, with a relaxation to follow: as the diaphragm relaxes, the exhale will naturally release.

When breathing in this cycle for some moments, the normal balance of oxygen and CO2 gets disturbed. The body takes in more oxygen than usual which shifts the CO2 levels in the brain. In this state, stress & tension as body stored trauma loosens and rises to the surface where it is accessible to be felt, expressed, released and integrated.

Breathwork is an exploratory journey where you can learn to face repressed fears, pains and blockages that are affecting your waking life. Though this practice time you will begin to bring comfort to the mind, learning to love yourself more deeply, allowing you to connect to your higher self.

One of Jessica’s signature offerings is Sacred Sound & Breath. This is a combination of Conscious Connected Breathing and Sound Healing. Jessica will guide you through a breathwork sequence to the beat of a curated musical playlist. After the breathwork is completed, she will integrate the powerful vibrational healing of the gongs, alchemy crystal singing bowls, crystal triangle, shamanic drums, tongue drum, koshi bells, and harmonium. The combination of breath and sound is a powerful way to clear stuck energy, release tension and bring you back into harmony with your mind, body & soul.

SACRED EXCHANGE:

$150 - 60 minute Session (breath only)

$225 - 90 minute Session (Includes sound healing during integration of breath)

$300 - 2hr (includes more in-depth sound healing + shamanic reiki (optional)

Additional fees applied for Preparation & Integration Coaching calls