EVENTS

SOUND ALCHEMY: A Meditative Journey Through Sound

JIVA YOGA CENTER: Hilton Head Island, SC

Saturday: Dec. 6th 3pm - 4:15pm

Sacred Exchange: $45

Join me for a peaceful meditative Journey Through Sound.  Sound Alchemy is a transformative experience, creatively designed to support you in releasing tension, shifting emotional patterns, and gaining clarity.  Ultimately, this journey aims to alchemize the energy within the body helping you to integrate & harmonize mind, body, soul & spirit, fostering a deeper sense of wholeness & balance.

The ancient art creation of sound alchemy spans cross-cultures & traditions throughout time.  It is a powerful modality combining sounds, frequencies, and vibrations of various instruments to tap into and improve our multidimensional well being, guiding us into a deeper state of meditation.  During this meditation, your body will have the capacity to change at a cellular level by alchemizing the accumulation of stress you’ve been storing, returning you back into harmonious balance.  It is through this experience, in which our luminous energy field (body, mind, soul, spirit) can be gently awakened and be lovingly restored, reset, and activated.

Let’s all come together uniting our luminous vessels as we alchemize and realign into peace and harmony.

* Please wear comfortable clothing. Bolsters and blankets will be provided.  If you have a yoga mat, please bring one.  If you feel called to bring your own blankets or pillows, for extra comfort, please do :)

SOMATIC MOVEMENT & BREATH with SACRED CACAO

Saturday November, 8th 3pm -5pm @ JIVA YOGA CENTER: Hilton Head, SC

Saturday November 15th: 3pm -5pm @BALANCE BARRE + FITNESS: Beaufort, SC

Sacred Exchange: $60

Join me for an ecstatic afternoon of Somatic Breathwork & Movement with Sacred Cacao.  First we will awaken our senses through a delicious dose of ceremonial cacao as we set our intentions and enter through a portal of exploration.  You will then be guided into a transformational journey of conscious connected breath-work, where you will explore your inner awareness, learning to harness the potency of your breath, as it helps you to access parts of yourself and physiology that most, never realize possible.  Breath-work is a somatic & transformational practice which gives you control over your state of mind, your body’s chemistry and helps you to release trapped & stagnant energy.  The combination of ceremonial cacao and breath-work will enable you to access and open your heart to receiving even more love and support.  Followed by the breath you will be guided by Jessica through a somatic movement exploration. The movement will help to tap into the deep layers of your soma as you move through feeling, not thinking, eventually leading you into your own unique dance & expression.  Somatic movement has the capacities to take you into the great depths of innate wisdom and intelligence that you already hold within, while also grounding you back into your true authentic self.  This will be an ecstatic energetic offering, creating space for you to release, transform and alchemize as you open your heart and deepen into gratitude.

• What is Ceremonial Cacao?  It is 100% pure grade cacao. Planted, farmed & harvested with intention. Cacao originates in the Amazon and in indigenous societies of Mexico, Central & South America. These cultures have used cacao as a food, a medicine, and a currency for hundreds, if not thousands of years.  Cacao was highly valued to these ancient cultures and in fact Theobroma (the genius of Cacao) translates as ‘Food of the Gods.’ When ingested, it helps to trigger your ‘feel good’ hormones & endorphins, including dopamine, theobromine & anandamide. Cacao is known to increase blood flow to the brain up to 30-40%, supports higher cognitive functions and accentuates a loving and open heart presence.  In addition, ceremonial cacao supports us to access our emotional and energy body, connecting us deeper with our hearts and bringing out feelings of deep love & gratitude.